Hello, this is Daizo, a personal trainer for BEYOND JIYUGAOKA.
Do you want the shape on your hip but do not want thicker quads?
It is hard to build the muscles on the hip without growing the muscle on the thighs.
To make the workout easier, I will give you some tips to make the shape.
If you just want to target the gluteus maximus, you should contract the gluteus medius.
To contract the gluteus medius, your should abduct the legs.
So, if you want to just focus on the glute muscles, you should train the muscles with abducting your legs.
If you want to focus on the glute muscles, you should make an arch on your back.
If your back is rounding, you might use your quads when you are squatting.
You should stretch on your hamstrings to make your glutes fully working.
If your hamstring muscles are tight, you will not be able to make a arch on your back nor protrude your hip.
Trainers from BEYOND JIYUGAOKA can properly target your hip muscles to make your hip muscles growing.
If you want the shape on your hip, please contact us on the link down below.
Jiyugaoka2-14-20, FUJI building, Meguro-ku, Tokyo, Japan