Hello this is Daizo, a personal trainer for BEYOND JIYUGAOKA.
On my last blog, I talked about the EAA that we made and recommend.
Creatine is in the EAA, so I will talk about what is creatine and how does it work.
Creatine is one of amino acids that can be generated inside the body.
It is mostly recreated as the creatine phosphate which is the origin of ATPs.
ATP is used as energy of body metabolisms.
Then, how is the creatine affects body making or weight loss?
If you have more creatine within your body, you can generate more energy out of ATP which can make your training performance higher.
Higher intensity can change your body faster.
If you want to efficiently change your body, creatine and BEYOND EAA is one of the option to take as supplements.
Jiyugaoka2-14-20, FUJI building, Meguro-ku, Tokyo, Japan