Hello this is Daizo, a personal trainer for BEYOND JIYUGAOKA.
Do you want to effectively lose weight or gain muscle?
You might be looking for a supplement that can boost your body making.
As one of the best personal trainer in Japan, I know some supplements that can boost your body making.
Today, I will talk about one of the supplements that can boost your body making and which of the supplement is the best.
Have you ever heard about EAA?
EAA stands for Essential Amino Acids.
As you can tell, EAA is the essential amino acids that you have to take not only for your body making but also for your health.
There are 9 essential amino acids, valine, leucine, isoleucine, tryptophan, methionine, phenylalanine, threonine, lysine, and histidine.
You have to take these essential amino acids on proper balance; otherwise, you are not able to gain muscle which can boost your fat loss.
You have to take the EAA on proper balance.
Let’s say you are taking 8 of 9 essential amino acids on proper balance but not taking enough of valine.
Even if you are taking enough of other essential amino acids, your body is not able to make muscles due to the lack of valine.
You can effectively gain muscles and prevent sarcopenia, losing muscles due to aging, if you are taking EAA.
According to a research of EAA, participants take EAA and carbohydrates 1 or 3 hour after resistance exercises, and EAA stimulates muscle synthesis(1).
If you are taking the EAA right after the workout, you will be able to gain more muscles effectively.
If you want to gain muscles, you should definitely take the EAA and carbohydrates right after the workout.
Also, according to the other research, when elderly people are taking the EAA every 10 minutes to 3 hours, the elderly people could enhance the muscle anabolism(2).
You are able to prevent sarcopenia and losing muscle by taking EAA.
There are so many kinds of EAA in the market.
If you are looking for one EAA, I will recommend BEYOND EAA.
BEYOND EAA is an EAA that is produced by the over 350 personal trainers from BEYOND gyms all over Japan.
It has the Essential Amino Acids in the best ratio, so it can boost your body making and weight loss.
Also, BEYOND EAA has Beta Alanin, Creatine, and vitamins not just Amino Acids.
It can maximize your potential of workout.
BEYOND EAA has maltodextrin which is a from of carbohydrates.
Since you need to consume carbohydrates during workouts to maximize the performance of trainings.
Also, as I mentioned, you can gain more muscles if you take EAA and carbohydrates right after resistance exercises than not taking them.
You can take maltodextrin with EAA if you just take BEYOND EAA so that you can boost your body making and overall weight loss.
BEYOND JIYUGAOKA is one of the best personal gyms in Tokyo, Japan.
If you want to lose fat or gain muscles by summer, BEYOND JIYUGAOKA is the best option for you.
The best personal trainers can give you right advises for your trainings and meals plans to make it to your goals.
BEYOND JIYUGAOKA can create the meal plans and control the nutrients that you take to boost the effects of the workouts.
BEYOND JIYUGAOKA has an English speaking personal trainer, Daizo.
He has graduated California State University, Northridge, U.S. with Bachelors degree of Kinesiology.
If you are looking for an English speaking personal trainer, he is the best option for you.
If you want to effectively lose fat or gain muscles, please contact us on the link down below.
・1 Rasmussen BB, Tipton KD, Miller SL, Wolf SE, Wolfe RR. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. J Appl Physiol (1985). 2000 Feb;88(2):386-92. doi: 10.1152/jappl.2000.88.2.386. PMID: 10658002.
・2 Volpi E, Kobayashi H, Sheffield-Moore M, Mittendorfer B, Wolfe RR. Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults. Am J Clin Nutr. 2003 Aug;78(2):250-8. doi: 10.1093/ajcn/78.2.250. PMID: 12885705; PMCID: PMC3192452.
Jiyugaoka2-14-20, FUJI building, Meguro-ku, Tokyo, Japan