【WPC or WPI】 | 自由が丘のパーソナルジム|【公式】BEYOND自由が丘店


【WPC or WPI】

Hello, this is Daizo, a personal trainer for BEYOND JIYUGAOKA.


I have been talking about the supplements on the past few blogs.




Today, I will talk about the differences of WPC, Whey Protein Concentrate, and WPI, Whey Protein Isolate, proteins.


Should you take WPC or WPI protein?



【Weight Loss】


If you want to lose weight, WPI is better for you than WPC.


The protein of WPI is more concentrated than WPC.


WPI protein has more protein and less fat and carbohydrate than WPC.



【Lactate Intolerance】


If you have got a stomach ache after you take proteins or milk, you might have Lactate Intolerance.


WPI protein has really less lactate than WPC protein. 


You should take WPI protein if you have stomach ache when you take proteins.





The third difference of WPC and WPI proteins is their prices.


WPC protein is cheaper than WPI protein at the same amount of protein.


If you are looking for a cheaper protein you should get WPC protein.


Quality = WPI

Quantity = WPC




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Jiyugaoka2-14-20, FUJI building, Meguro-ku, Tokyo, Japan



東京都目黒区自由が丘2丁目14−20 不二ビル1F