Hello this is Daizo, a personal trainer for BEYOND JIYUGAOKA.
I have talked about which protein you should take after workout on my last blog.
However, the protein you should take after the workout and protein you should take as a meal is different.
I will talk about which protein you should take as a meal on this blog.
You should take soy protein than whey protein as a meal replacement.
This is because speed of absorption of soy protein is slower than whey protein.
Slower absorption make you feel full for a longer time.
On the other hand, the faster absorption can make your body retain more fat.
If you are looking for the best soy protein, we have the one for you.
BEYOND SOY PROTEIN is the tastiest soy protein I have ever tried.
Also, it does not contain artificial sweetener which can be harmful for your health.
If you are looking for the meal replacement protein, please check out the BEYOND SOY PROTEIN.
Jiyugaoka2-14-20, FUJI building, Meguro-ku, Tokyo, Japan